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Read up on the latest highlights and success stories from the KGI community

Joel takes on Tigers in VFL
KGI's Joel Garner has a cracker against Tigers VFL side.
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One to watch: Jemmika
KGI youngsters on show in the Coates Talent League.
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NGA talent makes VFL
Richmond NGA product at home with Tigers VFL program.
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Democracy in action
KGI Democracy Ambassadors assist landmark mobile voting at Aboriginal Community Organisations.
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Program Review: October
October Update: AFLW in Mildura and residential programs.
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Avoiding that final quarter discomfort

Justin chats through some of the barriers that can creep into our minds and bodies when we’ve been working.

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So what does a serving look like?

Dr Dom chats about serving sizes when it comes to fruit and veggies – what does it look like.

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Workout of the Week #2

Download Workout #2

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Fuel up like an athlete

To get the best results from your exercise, you’ve got put the right fuel in your body. Dr Dom.

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Korin Gamadji Institute

We extend our deepest respect to First Peoples and Traditional Owners of the land, air and waterways where we live and work.

Korin Gamadji means ‘grow and emerge’ in Woiwurrung, the language of the Wurundjeri people. In 2011 these words were gifted to Richmond Football Club by Wurundjeri Elders, and the Korin Gamadji Institute was born.

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Aboriginal and Torres Strait Islander peoples should be aware that this website may contain images or names of people who have passed away.